Healthy Banana Baked Oatmeal With Berries Recipe

Bound to Recipe

Banana Berry Baked Oatmeal is a make-ahead breakfast recipe that volition accept you lot eating a great breakfast all calendar week. It is total of juicy berries and oats that form into a breakfast cake!

This Banana Berry Baked Oatmeal is like eating a cake/staff of life pudding/cobbler for breakfast but feeling GOOD about it.

The oatmeal soaks in all the liquid to form a cake-like texture. The berries soften and release their juices adding enough moisture to create the texture of a bread pudding while also giving that showtime juicy berry cooler experience.

Who doesn't desire to wake upwards to this for breakfast?

This Healthy Banana Bread Oatmeal is besides FAST and EASY.

The ingredients needed for this recipe are basic, and you might already take them all on paw. We use frozen berries for the convenience factor, only feel gratis to bandy in fresh.

This Assistant Berry Broiled Oatmeal takes x minutes to throw together. You but stir together the dry out, whisk the wet ingredients, and fold in the berries. Then it goes into the oven, and all yous have to practise is sit dorsum and wait for, what will be, your new favorite breakfast.

Once the Banana Breadstuff Broiled Oatmeal is broiled, y'all can consume information technology correct abroad while its warm and gooey, and then store the leftovers in the fridge for easy breakfasts all week long. Just reheat and consume, or slice off a square and munch equally you go.

I could sing the praises of this Assistant Drupe Baked Oatmeal all day long. Similar how it is sweetened with only natural sweeteners, how the oats add loads of fiber and protein, or how the breakfast is and then filling and satisfying that you won't need to reach for that mid-morning snack, but today, it is all about the berries.

Goji berries are an exotic addition to this recipe. If you lot tin't find the berries, y'all can leave them out and the oatmeal will notwithstanding be every bit every bit delicious. But, if you can track them down, they add a bully texture and lots of nutrition.

Goji berries are a superfood that can help the body handle stress. They are also surprisingly high in protein, and are a superstar at boosting the allowed system. Goji berries as well boast the ability to increment feelings of well-being (they are called the "happy drupe!"), aid in weight loss, and back up healthy eye sight.

Raspberries are loaded with antioxidants that reduce inflammation and aging. They boost your mood, retentiveness, and allowed organization. Similar goji berries, raspberries can as well aid in weight loss and maintenance. They are a high nutrient, depression calorie snack – they come in at just one calorie a berry!

Ingredients you'll demand for Banana Baked Oatmeal:

• two bananas
• 1 1/2 loving cup almond milk OR soy milk
• ane/4 cup maple syrup, plus more than for topping
• 1 teaspoon vanilla extract
• 4 cups rolled oats
• one/4 loving cup basis flax seeds
• 1/2 teaspoon cinnamon
• 1/4 teaspoon common salt
• 1 loving cup frozen (or fresh) mixed berries, divided
• 2 tablespoons dried goji berries

Directions to set a healthy breakfast assistant baked oatmeal:

1. Preheat the oven to 350 degrees. Spray a 9×9 baking dish with nonstick spray.

2. In a basin, mash the bananas until they are smooth. Set bated.

3. In some other bowl, whisk together the milk, maple syrup, and vanilla excerpt. Whisk in the mashed banana and set up bated.

4. In some other bowl, whisk together the rolled oats, ground flaxseed, cinnamon and salt.

5. Add the wet ingredients into the dry and stir to combine.

6. Fold in all of the goji berries and 3/four cup of the frozen berries.

7. Add the dough to the baking dish and shine the superlative out with a spatula. Sprinkle on the remaining berries.

8. Bake for 45 minutes, or until the center of the baked oatmeal has prepare. Serve.

Prep Fourth dimension 15 minutes

Melt Fourth dimension 45 minutes

Total Time 1 hr

Ingredients

• 2 bananas
• i 1/2 cup almond milk OR soy milk
• 1/iv cup maple syrup, plus more for topping
• 1 teaspoon vanilla extract
• iv cups rolled oats
• 1/four cup ground flax seeds
• 1/two teaspoon cinnamon
• 1/four teaspoon salt
• one loving cup frozen (or fresh) mixed berries, divided
• 2 tablespoons stale goji berries

Instructions

1. Preheat the oven to 350 degrees. Spray a 9×9 baking dish with nonstick spray.
2. In a bowl, mash the bananas until they are smooth. Set bated.
3. In some other bowl, whisk together the milk, maple syrup, and vanilla excerpt. Whisk in the mashed banana and set bated.
4. In another basin, whisk together the rolled oats, ground flaxseed, cinnamon and table salt.
5. Add the wet ingredients into the dry and stir to combine.
6. Fold in all of the goji berries and iii/iv cup of the frozen berries.
7. Add together the dough to the blistering dish and shine the top out with a spatula. Sprinkle on the remaining berries.
8. Bake for 45 minutes, or until the heart of the broiled oatmeal has set. Serve.

Nutrition Data:

Yield:

ix

Serving Size:

1
Amount Per Serving: Calories: 233 Full Fat: 5g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 3g Cholesterol: 0mg Sodium: 82mg Carbohydrates: 42g Fiber: 6g Carbohydrate: 13g Protein: 7g

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Source: https://www.diys.com/banana-berry-baked-oatmeal/

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